Tuesday 15th October 2019
Free fitness sessions for anyone aged over 45, suitable for everyone. Whether you are used to doing lots of exercise or if you haven't done any for a long time. They have sessions on Tuesdays, Thursdays and now Saturdays.
Silverfit is an exciting, rapidly expanding charity led by older people for older people. We aim to promote happier, healthier ageing through physical activity and at the same time combat social isolation. Our `sandwich` formula of socialising /exercise/socialising for older people is unique, increasing activity levels and helping people make new friends, feel more confident and enjoy life as they age.
To see their full range of programmes click here
Meeting point for Silver Tuesday is the Park Life Cafe, Chumleigh Gardens, Burgess Park, London SE5 0RJ from 10:30am with exercises starting at 11am. For more information go here.
Meeting point for Silver Thursday is the Park Life Cafe, Chumleigh Gardens, Burgess Park, London SE5 0RJ from 1:00pm with exercises starting at 1:30pm. For more information go here.
Meeting point for SILVER SATURDAYS Tiger House, 3 Chumleigh Gardens, Burgess Park, London SE5 0RJ from 10:00am with exercises starting at 11:00am. For more information go here.
For more information contact 07721419518 or visit www.silverfit.org.uk