Wednesday 30th January 2019
Free fitness sessions for anyone aged over 45, suitable for everyone. Whether you are used to doing lots of exercise or if you haven't done any for a long time.
Silverfit is an exciting, rapidly expanding charity led by older people for older people. We aim to promote happier, healthier ageing through physical activity and at the same time combat social isolation. Our `sandwich` formula of socialising /exercise/socialising for older people is unique, increasing activity levels and helping people make new friends, feel more confident and enjoy life as they age.
To see their full range of prgrammes click here
Burgess Park – Park Life Cafe, Chumleigh Gardens, Burgess Park,
Meeting point is the Café in Burgess Park
What is on offer
Nordic Walking. Poles will be provided. Please click here for more information
Jogging and walking including the Silverfit Mile
Cycling – gaining confidence, pleas bring your own bike; in collaboration with Cycle Confident. Please click here for more information.
We will then all meet up for refreshments and a chat at about Noon.
For more information contact 07721419518 or visit www.silverfit.org.uk