Silver Fit

Wednesday 30th January 2019

Silver Fit

Free fitness sessions for anyone aged over 45, suitable for everyone. Whether you are used to doing lots of exercise or if you haven't done any for a long time.


Silverfit is an exciting, rapidly expanding charity led by older people for older people. We aim to promote happier, healthier ageing through physical activity and at the same time combat social isolation. Our `sandwich` formula of socialising /exercise/socialising for older people is unique, increasing activity levels and helping people make new friends, feel more confident and enjoy life as they age.

To see their full range of prgrammes click here

Where

Burgess Park – Park Life Cafe, Chumleigh Gardens, Burgess Park,

SE5 0RJ.

Time 

Meeting point is the Café in Burgess Park

When   

Every Tuesday 

What is on offer

Nordic Walking. Poles will be provided. Please click here for more information

Jogging and walking including the Silverfit Mile

Cycling – gaining confidence, pleas bring your own bike; in collaboration with Cycle Confident. Please click here for more information.

Pilates.

We will then all meet up for refreshments and a chat at about Noon. 

For more information contact 07721419518 or visit www.silverfit.org.uk