New Thursday Fitness Session for Over 45s

Monday 20th June 2016

New Thursday Fitness Session for Over 45s

Following the incredibly popular Tuesday Silver Fit sessions at Burgess Park, Silver Fit are now offering Silver Thursdays, fitness classes for anyone aged over 45.


Meeting at Burgess Park cafe at 1.30. Participants can choose between 3 activities, nordic walking, tai chi or walking tag rugby.

Tai chi with Sareera
• Walking Tag Rugby with Niall

The activities are free of charge.

To read more about the activities and for contact information click here Silver Thursdays