Getting Fit During Lockdown

Monday 8th June 2020

Getting Fit During Lockdown

Are you missing the gym? Or perhaps you are new to fitness and not sure where to start. There are some fantastic free resources to suit your needs. Exercise can not only help with physical health but also your mental well-being. Even if you haven't done any exercise for a while, there will be something you can try.


PureGym Whether you are new to working out, or a gym pro, build muscle and burn fat in under 30 minutes with workouts. www.puregym.com/free-workouts/

Rumble: boxing studio is hosting daily Instagram Live videos featuring cardio and body weight workouts every morning. www.doyourumble.com

Free Yoga if you can't afford to pay or if you're an NHS staff member or care worker – good for people with disabilities or health needs, www.blackheathyoga.co.uk/pricing

Dance-cardio party popular dance workout classes offering free cardio dance live streams twice a day on YouTube at noon and 6PM EST. 305fitness.com/

Nike Training App - Workouts galore from one of the world’s leading sports retailers. Free, downloadable workouts and a premium “Master Trainer” programme. Download from your ap store.

Bollywood Dancing – dancing inspired by Bollywood, have fun and burn calories https://glow.popsugar.com/@bollyx

Yoga With Adriene - Hours of yoga sessions from absolute beginner to advanced. https://www.youtube.com/user/yogawithadriene