Darwin Court Activities
Wednesday 7th May 2014
Darwin Court has lots of activities available for people over 50. There is something everyday of the week, for more information about any of their programmes listed below please call 02070214670, Darwin Court is 1 Crail Road, Walworth, SE17 1AD.
The British School of Osteopathy offer free treatments for people over 60. Osteopathy can help relieve conditions such as muscle pain, back problems, stiffness and tension, osteo-arthritis.
Aqua Fit - a complete workout for the whole body, pool based workout. Great way to keep fit. Tuesdays 6.15-7pm £4.40
Over 50s swim – Wednesday 8.15am Friday 8.15am £2.80
Women Only Swim, with female lifeguard Tuesdays 12.30 -1 pm Thursdays 12.15 – 1.00pm £2.80
Fitness Classes (all £2, all low to medium impact)
Female Fitness, Monday 11am – 12pm, Stretch and Flex Monday 12-12.30,
50+ chair based activities Tuesdays 11-12 and 12-1.00pm and Thursdays 12.00 – 13.00.
Tai Chi – the ancient art, practised all over the world for its health benefits Tuesday 5.30 – 6.30 £2.20
Crochet and Patchwork - Learn Basic Skills 10 week course, Wednesday 10.30 – 1.30pm £5 session
Pilates – can help improve posture, strength and flexibility, also a great way to relieve stress and tension. Thursdays 6.15 – 7.15 £3.90
Games evenings for the over 50s Table tennis, pool, chess, card games, dominoes, and board games Tuesdays (with pool table) 5-7pm Thursdays 5-7pm - these evenings are FREE of charge
Hair Salon Fridays from 10-4pm. Wash and blow dry from £11, cut and blow dry £17, Cut and Set £11, Men’s Cut £6
Yoga, for the mind, body and spirit. Thursdays 10.30am – 11:30 £2.20
Line Dancing - Tuesdays at 9.45 – 10.45am, there is a small charge of £2 for each session. Absolute beginners and new members welcome!